About this Talk
Join Eboni for a transformative journey as we integrate the insights from the Exodus Summit through the healing practices of yoga, mindfulness, and restorative rest. This yoga class invites you to flow through movements designed to ground your energy and embrace the harmony between body, mind, heart, and soul. You’ll be guided through a dynamic yoga flow followed by restorative postures that promote deep relaxation and inner peace. Reflect and set intentions for the next chapter of your journey.
Come as you are. All levels welcome. To optimize your experience, please bring:
- a yoga bolster or 2 bath towels
- a blanket or comforter
- an eye pillow or small towel